Therapy for Social Anxiety Can Be Highly Effective

Social anxiety can hold you back from doing a lot of things you may be interested in: joining clubs, making new friends, hanging out at the movies or at a bar. Researchers at Stanford are looking into effective treatments, and they’re finding that one in particular yields good results. Read about it here.

Meet Three Brave Women who Battle Anxiety

Anxiety is a major mental health illness that affects many people around the world. In the UK, awareness of anxiety disorders is significant. Read about several women who share their experiences with anxiety in the UK.

Just How Common Are Anxiety Disorders?

Mental health experts and the general population are getting better at recognizing anxiety disorders. This new awareness may help people to get the help they need in a more timely manner. Find out who is most affected by anxiety here.

New Kind of ‘Family Vacation’ May Relieve Stress in Women

Women today are working harder than ever, and stress can be a major part of their lives. For moms who want to pursue their interests and build a career, stress only makes things even more difficult. Find out how women have created a new kind of vacation that allows them more freedom and rejuvenation.

Pain and Anxiety: A New Treatment

Chronic physical pain can be an unfortunate and frustrating symptom of clinical anxiety or depression. German researchers are working to find a solution to this ailment now. Read about it here!

Everything You Need to Combat Stress

Stress is something we all have to deal with. Our jobs, our family members, and our health can all cause us to feel overwhelmed, but our minds can be a powerful tool for keeping some of the anxiety and frustration at bay.

Why Keeping Your Paruresis Secret Can be Dangerous

While you may not want to disclose the fact you suffer from paruresis to the masses, you may find relief and healing by disclosing your ‘secret’ to people you trust. Here’s why.

Understanding Anxiety, Panic in Older Adults

Most anxiety treatment is geared toward adults from young adulthood to middle age. But there is a growing need for mental health treatment and attention in seniors. Find out how anxiety disorders are affecting older adults.