Tips for Living (Calmly) with Hypersensitivity

This hurly-burly world can be headache-inducing for anyone, but that counts triple if you happen to be a highly sensitive person. Check out some tips to let the calm cascade coolly back into your life.

What Are Your Options for Treating Anxiety?

Part of the trouble with anxiety disorders is that many people do not know how treatable they are. Even if you don’t completely recover from an anxiety disorder, you can still enjoy a higher quality of life. Read about it here.

Using Your State of Mind to Relieve Anxiety

When you are totally immersed in an enjoyable task, you may feel focused, exhilarated, or blissful. This state is known as “flow.” If you want to know more about it and how you can use it, read this article!

How Hypersensitivity Affects Your Paruresis (and Your Life)

If bright lights, strong odors and general chaos make you scream in horror, you may be highly sensitive. Find out more about this condition, which can play a role in your paruresis and your life.

How Is Anxiety Treated in Older Adults?

Anxiety disorders, while typically less common in seniors, can still be a problem as you age. Many older adults with anxiety disorders like paruresis do not get the care or attention they need. Read what has been found to help some seniors who have anxiety.

How Does Paruresis Affect Your Life?

Many people with mental health conditions find that their quality of life suffers. This is true even for people with shy bladder syndrome, which causes people to feel extremely anxious when trying to use the bathroom in someone else’s vicinity. Read about paruresis affects people in their daily life.

Best and Worst Things to Do for Panic Attacks

Panic attacks are not uncommon if you suffer from paruresis or other anxiety issues. If one comes your way, these tips can help guide you through it.

Kick Back and Relax with This Peaceful Song

Learning how to relax is important, especially if you have a disorder like shy bladder syndrome. Learning to manage your anxiety and stress can help you improve many areas of your life. Find out how music may be helpful for improving your sleep and your peace of mind.