Meet Three Brave Women who Battle Anxiety

Anxiety is a major mental health illness that affects many people around the world. In the UK, awareness of anxiety disorders is significant. Read about several women who share their experiences with anxiety in the UK.

Understanding Effects of Paruresis: A Personal Account

Shy bladder syndrome can be embarrassing for people to talk about, but it is important for those who have it to share their experiences and provide support. One man who formerly suffered from paruresis talks about how the condition had far-reaching effects in his life in an interesting article. Read more about it here!

Rewriting Your Anxiety Story (Part One)

Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.

Rewriting Your Anxiety Story (Part Two)

Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.

Rewriting Your Anxiety Story (Part Three)

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to “purge the urge.” Part three of a three-part series.