Rewriting Your Anxiety Story (Part Two)

Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.

Rewriting Your Anxiety Story (Part Three)

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to “purge the urge.” Part three of a three-part series.

Criminal Claims to Have Paruresis, Seeks Reparations

We’ve all heard of people pleading insanity in order to avoid a sentence, but one prisoner decided to do something a little more unique: he claimed to have Shy Bladder Syndrome. Read to find out what the man in question hoped to achieve and what the results of his case were.

Why You Should Talk about Shy Bladder Syndrome

When dealing with an anxiety disorder, it’s usually best to be open and honest about your fear. Being honest with yourself helps you to confront your problems in a healthy way. By telling a trusted physician or mental health specialist about your struggle with paruresis, you can learn to effectively manage your condition.

Informative Video on Paruresis and Toilet Phobia

Paruresis can make you feel isolated and discouraged, but it’s important to remember that you are not alone. While it is not the most common of the anxiety disorders, paruresis is well known enough that there are a variety of resources available for people who want to learn more about it. Watch a special video about paruresis here!

What Do You Know about Paruresis?

When dealing with any mental health disorder, including paruresis, it’s important to learn as much as you can. Understanding and education help you to take appropriate steps in recovering from an illness. They can also make you aware of all the other people who are going through the same issues as you and allow you to learn from those people.

Traveling with Paruresis: What You Can Do

Paruresis can be a major problem when you’re going on a trip, but it doesn’t have to be. There are simple methods you can use to manage the condition while you are visiting somewhere out of the country. Find out what you can do to make your vacations less anxiety-provoking.

Five Tips for Religious People with Paruresis

Are you feeling discouraged by your inability to deal with paruresis? Well, you’re not alone in your struggle. There are many people who feel overwhelmed when trying to overcome an anxiety disorder. The good news is that there are many options out there for you. Come find out how you can start to heal from paruresis.