Shy Bladder, Social Anxiety and Other Mental Health Issues Afflict One in Five

Mental health issues are not uncommon, whether they are shy bladder, social phobia, depression or any other woe. Check out the more details from the government survey that said 20 percent of adults suffer from some type of mental health issue.

Why We Let Our Holiday Greed Increase our Social Anxiety

Reducing holiday stress can reduce social anxiety, and you may be able to reduce part of that stress if you get rid of the greed element. Find out why this element kicks in so you can better control or eradicate it.

Why Having Shy Bladder Does Not Mean You Have Poor Social Skills

You may think you bombed the job interview or made a fool of yourself during a presentation. Chances are you may have done fine, even if you suffer from paruresis or other forms of social anxiety. Read why.

Self-Esteem May Help Shy Bladder, but You Won’t Get Esteem from Plastic Surgery

You have long heard beauty is more than skin deep, and it turns out so is self-esteem. A study looked at plastic surgery patients to see if procedures boosted their self-image. You might be amazed at what it discovered.

Shyness vs. Social Anxiety Disorder (SAD) and What It Means for You

Paruresis may fall into the social anxiety category, but that doesn’t mean every situation that makes you uncomfortable is part of the equation. Sometimes discomfort can stem from shyness, and not a disorder at all.

Money May Indirectly Help Your Paruresis

Sure, you can use money to pay for paruresis treatments, but there may be another way more cash can help the condition. Read on to learn more.

One Really Easy Way to Kill Negative Thoughts

You can go to great lengths in an attempt to purge negative thoughts from your head. Or a study says you can do it the easy way: write them all down and throw them in the trash.

Sleep, Your Anxiety, and How to Make it Better By Tonight

Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.