Traveling with Paruresis: What You Can Do

When you have paruresis, an extreme phobia of urinating when you think others may be around you, going on vacation can become stressful rather than relaxing.

Paruresis is already difficult to cope with in an environment where you are comfortable; it can be significantly worse when you are in an unfamiliar restroom. Bathroom etiquette can differ by country, so others’ behavior can be unintentionally off-putting for you.

It’s quite likely that you will encounter something that will bring out the symptoms of your paruresis when you’re traveling. So, what should be done to deal with the condition?

If you’re concerned about traveling with paruresis, read the post at the link below. What you learn may help you to feel less anxiety when vacationing.