Sleep, Your Anxiety, and How to Make it Better By Tonight

Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.

Mindfulness or MBSR for Treating Anxiety

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.

Getting the Right Help: The Problems and The Plan

Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.

Informative Video on Paruresis and Toilet Phobia

Paruresis can make you feel isolated and discouraged, but it’s important to remember that you are not alone. While it is not the most common of the anxiety disorders, paruresis is well known enough that there are a variety of resources available for people who want to learn more about it. Watch a special video about paruresis here!