Anxiety disorders can be taxing on your mind and your body. What’s the best way to keep yourself healthy and conquer your anxiety? According to an article from NPR, it may be easier than you think! Read about it here.
What Clutter Does to Your Mental and Physical Health (Eek!)
Posted on May 28, 2013
If your paruresis is really doing a doozy on you, maybe cleaning out your closet can help. Read on to find out why!
Paruresis Makes News: Woman Sues Potential Employer
Posted on May 23, 2013
A woman with shy bladder syndrome is attempting to sue a company for what she considers unfair treatment. Do you agree that paruresis is truly a “disability”? Read more here.
Learning to Control Your Anxiety May Help Your Genes
Posted on May 15, 2013
Treating paruresis is something that takes time and requires a great deal of patience. One thing you can do to help reduce your anxiety is to learn effective relaxation techniques. Read about a very positive one here.
10 Tips on How to Relax Your Mind and Body
Posted on May 10, 2013
Your mind can play a huge part in how you react to stressful situations. Having a negative frame of mind, for instance, can make you much more likely to snap at someone or grow agitated when you have to drive home in traffic. Stress is a normal part of life, but it definitely shouldn’t rule you. Find out how to master it here.
How Greenery Improves Your Quality of Life and Well-Being
Posted on April 23, 2013
Green things make us feel good, especially if we’re living and working in a cramped and decidedly unnatural environment. Learn what nature can do for you and how you can get more of it!
How to ‘Get’ Happiness (that Helps Alleviate Paruresis!)
Posted on April 18, 2013
Abraham Lincoln noted that a person is as happy as he or she decides to be. Pair that decision with a little action and you can alleviate your stress levels as well as your paruresis symptoms. Read on to learn more!
Why Coffee and Paruresis May Not Make a Good Mix
Posted on April 2, 2013
Too much coffee can mean too much caffeine can mean more severe stress, anxiety and paruresis symptoms. And coffee isn’t caffeine’s only source. Find out how caffeine may be working its way into your diet and how cutting back can give you a peace of mind.
