If you suffer from paruresis, you probably know how important it is to be able to achieve a peaceful, relaxed Music has the power to change your state of mind completely. It can provide a fast and easy means of relaxing when you are feeling stressed out or anxious. It can be even more effective when combined with yoga techniques like deep breathing and meditation.
For some, classical music is the most relaxing genre. For others, jazz or even pop music creates the greatest comfort and happiness.
There are all kinds of albums and playlists created specifically to help you relax and unwind. Many of these musical compilations are completely free.
A blog post written by an insomniac with anxiety discusses a particular song developed to help people fall asleep. The song is supposed to be so effective at helping with relaxation and inducing sleep that it is not recommended for people to listen to it while driving.
The song is eight minutes long and was developed by sound therapists in the UK. While the producers of the song claim it is scientifically based, the blogger who writes about the song warns that the claims of the it being “the most relaxing tune ever” may not necessarily be true.
In her blog post, the writer provides a link to the song so you can hear it for yourself. Remember, don’t listen while driving or operating heavy machinery!
Click on the link below to access relaxing music, including the “most relaxing tune ever.”
http://blogs.psychcentral.com/panic/2012/02/the-most-relaxing-tune-ever-according-to-science/
