Ah, to sleep perchance to help alleviate paruresis. But a good night’s sleep may not always be so easy to come by. Check out these helpful tips for getting a solid night’s sleep to enhance your quality of life.

Still searching for a resolution or two? Try one of these life changing tips from experts that can enhance your overall quality of life and decrease your paruresis symptoms and anxiety. Give it a go!

Your shy bladder and stress share a common bond, although stress also gets unwittingly blamed for a host of other conditions with which it has no link. Think grey hair, twitching eyelids and ulcers. Read on for five stress myths debunked.

Holidays are “supposed” to be a time of constant bliss and happiness, but those same expectations can make a prime situation for your shy bladder to act up. Read more to find out why.

Overcoming your paruresis is a noble new year’s resolution, but it may also be the same resolution you set up year after year – and fail. Check out some tips on how to succeed this time around.

When your shy bladder anxiety hits an all-time high, you become most vulnerable to seeking out advice. Researchers found you’re likely to heed the advice, even if it’s really bad advice. Read on to find out more.

The holidays are here and your house is a cluttered mess! Check out some quick tips to help clean out the physical clutter, the act of which can work wonders on eradicating your mental clutter and anxiety.