Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Struggling with anxiety? Get up and get moving…
Posted on November 18, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three
Posted on November 18, 2012
Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, “Emotional Fluidity.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two
Posted on November 18, 2012
Learn how “checking gauges” can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, “Emotional Fluidity.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 18, 2012
Your anxiety can be made easier by learning how to “surf anxiety” and make the most of your “anxiety umbrella.” Part one of a three-part series, “Emotional Fluidity.”
Rewriting Your Anxiety Story (Part One)
Posted on November 18, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
