Money May Indirectly Help Your Paruresis

Sure, you can use money to pay for paruresis treatments, but there may be another way more cash can help the condition. Read on to learn more.

Paruresis and How to Deal with the Dreaded Urine Sample

Being fired, not hired or otherwise punished for not being able to provide a urine sample for drug screening may be a violation of your rights if you suffer from paruresis. Tips from the International Paruresis Association outline what you can do to preserve your rights (and your job).

Scientists Mess around with Brain to Change ‘Bad’ Habits

Researchers found the area of the brain where bad habits are formed and expressed. They also found they could tinker with this area to make the bad habits disappear. This may be a breakthrough in the making, although the tinkering is not yet safe for humans.

One Really Easy Way to Kill Negative Thoughts

You can go to great lengths in an attempt to purge negative thoughts from your head. Or a study says you can do it the easy way: write them all down and throw them in the trash.

Sleep, Your Anxiety, and How to Make it Better By Tonight

Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.

Making Time to Relax to Alleviate Anxiety

People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.

Mindfulness or MBSR for Treating Anxiety

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.

Struggling with anxiety? Get up and get moving…

Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.