Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.
Making Time to Relax to Alleviate Anxiety
Posted on November 18, 2012
People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.
Mindfulness or MBSR for Treating Anxiety
Posted on November 18, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Struggling with anxiety? Get up and get moving…
Posted on November 18, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Back to Basics: How to Make Your Life Simpler and Easier
Posted on November 18, 2012
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it’s not as hard as you may think, and practical tips for getting started today.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part One)
Posted on November 18, 2012
It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!
