Best and Worst Things to Do for Panic Attacks

Panic attacks are not uncommon if you suffer from paruresis or other anxiety issues. If one comes your way, these tips can help guide you through it.

Kick Back and Relax with This Peaceful Song

Learning how to relax is important, especially if you have a disorder like shy bladder syndrome. Learning to manage your anxiety and stress can help you improve many areas of your life. Find out how music may be helpful for improving your sleep and your peace of mind.

What Money Can Do to Your Head

Money can be a double-edged sword. You need it to live, sure, but it can also do nasty things to your paruresis and overall life if you let it. Check out the power money may have over you!

Stressed? Anxious? Use This Simple Trick to Calm Yourself

Anxiety disorders can be taxing on your mind and your body. What’s the best way to keep yourself healthy and conquer your anxiety? According to an article from NPR, it may be easier than you think! Read about it here.

What Clutter Does to Your Mental and Physical Health (Eek!)

If your paruresis is really doing a doozy on you, maybe cleaning out your closet can help. Read on to find out why!

10 Tips on How to Relax Your Mind and Body

Your mind can play a huge part in how you react to stressful situations. Having a negative frame of mind, for instance, can make you much more likely to snap at someone or grow agitated when you have to drive home in traffic. Stress is a normal part of life, but it definitely shouldn’t rule you. Find out how to master it here.

Which Age Group Is Feeling the Most Stress?

Everyone feels stressed from time to time. Stress can even help us to get more accomplished. But can you guess which age group is feeling the most stress in America? Read on to find out!

How Greenery Improves Your Quality of Life and Well-Being

Green things make us feel good, especially if we’re living and working in a cramped and decidedly unnatural environment. Learn what nature can do for you and how you can get more of it!