Can’t seem to stop procrastinating when it comes to lifestyle changes that could help your shy bladder? Try looking at the ‘Big Picture’ for inspiration. Read on to find out why and how.
How to Use Compassion to Help Shy Bladder Stress
Posted on January 24, 2013
Most of use don’t need a judge or jury to condemn us; we do it ourselves. Turning that self-abuse into self-compassion, however, can help alleviate your stress levels and lessen your shy bladder symptoms. Read to find out more!
Earworms Be Gone! How to Kill off Intrusive Thoughts to Help Shy Bladder
Posted on January 23, 2013
You’re surely familiar with earworms. They are those annoying songs that play over and over in your head. Like any type of maddening thoughts or stress, such a cycle can worsen your paruresis. But research shows and easy way to get rid of them.
Think You’ll be Haunted by Paruresis the Rest of Your Life? Think Again
Posted on January 21, 2013
You may realize you’ve changed a lot in the past 10 years, but a study found you may be underestimating how much you’re destined to change in the next 10. Read what the study has to say and how it may apply to your paruresis.
Does Facebook Hurt or Help Your Paruresis?
Posted on January 18, 2013
All the hours you spend on Facebook can have an effect on your paruresis, but if that effect is positive or negative depends on whom you ask. Read on to learn more!
How Relaxation Can Make Your Shy Bladder Worse
Posted on January 14, 2013
“Chill out” and “relax” may not be the greatest advice for everyone who suffers from paruresis. In fact, relaxation for certain individuals can make anxiety even more severe. Find out how and why.
Shy Bladder, Social Anxiety and Other Mental Health Issues Afflict One in Five
Posted on December 18, 2012
Mental health issues are not uncommon, whether they are shy bladder, social phobia, depression or any other woe. Check out the more details from the government survey that said 20 percent of adults suffer from some type of mental health issue.
Scientists Mess around with Brain to Change ‘Bad’ Habits
Posted on November 28, 2012
Researchers found the area of the brain where bad habits are formed and expressed. They also found they could tinker with this area to make the bad habits disappear. This may be a breakthrough in the making, although the tinkering is not yet safe for humans.
