Mental health experts and the general population are getting better at recognizing anxiety disorders. This new awareness may help people to get the help they need in a more timely manner. Find out who is most affected by anxiety here.
Pain and Anxiety: A New Treatment
Posted on August 28, 2013
Chronic physical pain can be an unfortunate and frustrating symptom of clinical anxiety or depression. German researchers are working to find a solution to this ailment now. Read about it here!
Everything You Need to Combat Stress
Posted on August 23, 2013
Stress is something we all have to deal with. Our jobs, our family members, and our health can all cause us to feel overwhelmed, but our minds can be a powerful tool for keeping some of the anxiety and frustration at bay.
Why Keeping Your Paruresis Secret Can be Dangerous
Posted on August 20, 2013
While you may not want to disclose the fact you suffer from paruresis to the masses, you may find relief and healing by disclosing your ‘secret’ to people you trust. Here’s why.
Understanding Anxiety, Panic in Older Adults
Posted on August 12, 2013
Most anxiety treatment is geared toward adults from young adulthood to middle age. But there is a growing need for mental health treatment and attention in seniors. Find out how anxiety disorders are affecting older adults.
Tips for Living (Calmly) with Hypersensitivity
Posted on August 6, 2013
This hurly-burly world can be headache-inducing for anyone, but that counts triple if you happen to be a highly sensitive person. Check out some tips to let the calm cascade coolly back into your life.
What Are Your Options for Treating Anxiety?
Posted on July 30, 2013
Part of the trouble with anxiety disorders is that many people do not know how treatable they are. Even if you don’t completely recover from an anxiety disorder, you can still enjoy a higher quality of life. Read about it here.
Using Your State of Mind to Relieve Anxiety
Posted on July 26, 2013
When you are totally immersed in an enjoyable task, you may feel focused, exhilarated, or blissful. This state is known as “flow.” If you want to know more about it and how you can use it, read this article!
