Your anxiety can be made easier by learning how to “surf anxiety” and make the most of your “anxiety umbrella.” Part one of a three-part series, “Emotional Fluidity.”
Rewriting Your Anxiety Story (Part One)
Posted on November 18, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Rewriting Your Anxiety Story (Part Two)
Posted on November 18, 2012
Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
Rewriting Your Anxiety Story (Part Three)
Posted on November 18, 2012
Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to “purge the urge.” Part three of a three-part series.
Traveling with Paruresis: What You Can Do
Posted on November 2, 2012
Paruresis can be a major problem when you’re going on a trip, but it doesn’t have to be. There are simple methods you can use to manage the condition while you are visiting somewhere out of the country. Find out what you can do to make your vacations less anxiety-provoking.
