Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
The Paruresis Treatment System - Resources and Help for Shy Bladder
The Paruresis Treatment System was developed with a Doctor of Clinical Psychology to help you learn to overcome your paruresis or shy bladder FAST.