Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, “Emotional Fluidity.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two
Posted on November 18, 2012
Learn how “checking gauges” can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, “Emotional Fluidity.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 18, 2012
Your anxiety can be made easier by learning how to “surf anxiety” and make the most of your “anxiety umbrella.” Part one of a three-part series, “Emotional Fluidity.”
Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part One)
Posted on November 18, 2012
It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!
Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part Two)
Posted on November 18, 2012
It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!
Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part Three)
Posted on November 18, 2012
It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!
Rewriting Your Anxiety Story (Part One)
Posted on November 18, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Rewriting Your Anxiety Story (Part Two)
Posted on November 18, 2012
Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
