You can go to great lengths in an attempt to purge negative thoughts from your head. Or a study says you can do it the easy way: write them all down and throw them in the trash.
Sleep, Your Anxiety, and How to Make it Better By Tonight
Posted on November 18, 2012
Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.
Mindfulness or MBSR for Treating Anxiety
Posted on November 18, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Struggling with anxiety? Get up and get moving…
Posted on November 18, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 18, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three
Posted on November 18, 2012
Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, “Emotional Fluidity.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two
Posted on November 18, 2012
Learn how “checking gauges” can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, “Emotional Fluidity.”
