Where the ‘Big Picture’ Fits for Helping Shy Bladder

Can’t seem to stop procrastinating when it comes to lifestyle changes that could help your shy bladder? Try looking at the ‘Big Picture’ for inspiration. Read on to find out why and how.

How to Stop In-Law Stress that Exacerbates Your Paruresis

Hanging out with in-laws can be a lesson in patience, tolerance and stress that can exacerbate your shy bladder. Read up on several suggestions for beating the stress and enhancing in-law relationships.

How to Use Compassion to Help Shy Bladder Stress

Most of use don’t need a judge or jury to condemn us; we do it ourselves. Turning that self-abuse into self-compassion, however, can help alleviate your stress levels and lessen your shy bladder symptoms. Read to find out more!

Earworms Be Gone! How to Kill off Intrusive Thoughts to Help Shy Bladder

You’re surely familiar with earworms. They are those annoying songs that play over and over in your head. Like any type of maddening thoughts or stress, such a cycle can worsen your paruresis. But research shows and easy way to get rid of them.

Think You’ll be Haunted by Paruresis the Rest of Your Life? Think Again

You may realize you’ve changed a lot in the past 10 years, but a study found you may be underestimating how much you’re destined to change in the next 10. Read what the study has to say and how it may apply to your paruresis.

Does Facebook Hurt or Help Your Paruresis?

All the hours you spend on Facebook can have an effect on your paruresis, but if that effect is positive or negative depends on whom you ask. Read on to learn more!

How Relaxation Can Make Your Shy Bladder Worse

“Chill out” and “relax” may not be the greatest advice for everyone who suffers from paruresis. In fact, relaxation for certain individuals can make anxiety even more severe. Find out how and why.

Dos, Don’ts and a Maybe for Soothing Sleep to Help Alleviate Paruresis

Ah, to sleep perchance to help alleviate paruresis. But a good night’s sleep may not always be so easy to come by. Check out these helpful tips for getting a solid night’s sleep to enhance your quality of life.