How Overspending Eats at Your Mental Health and Worsens Paruresis

by Rich Presta

Overspending can be a chronic habit that increases anxiety, stress and shy bladder symptoms. Find out why you may do it and how to stop.

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How to Help Yourself (and Your Paruresis) by Helping Others

by Rich Presta

Staying stressed-out and stuck in your own head can make your paruresis worse. Likewise, getting out of yourself by reaching out to help others can decrease your symptoms and increase your overall life satisfaction. Find out more!

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How Money Woes Can be Bad for Your Paruresis

by Rich Presta

The average American household owes about $15,000 in credit card bills, just part of the debt that can worsen shy bladder and affect your mental health. Read on for more info and tips on how to deal with it.

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Why Keeping Your Paruresis Secret Can be Dangerous

by Rich Presta

While you may not want to disclose the fact you suffer from paruresis to the masses, you may find relief and healing by disclosing your ‘secret’ to people you trust. Here’s why.

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Tips for Living (Calmly) with Hypersensitivity

by Rich Presta

This hurly-burly world can be headache-inducing for anyone, but that counts triple if you happen to be a highly sensitive person. Check out some tips to let the calm cascade coolly back into your life.

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How Hypersensitivity Affects Your Paruresis (and Your Life)

by Rich Presta

If bright lights, strong odors and general chaos make you scream in horror, you may be highly sensitive. Find out more about this condition, which can play a role in your paruresis and your life.

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Best and Worst Things to Do for Panic Attacks

by Rich Presta

Panic attacks are not uncommon if you suffer from paruresis or other anxiety issues. If one comes your way, these tips can help guide you through it.

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How Paruresis May Increase Suicide Risk (and What to do About It)

by Rich Presta

Those who suffer from paruresis and other mental health issues often have a higher risk of suicide, but there are steps you can take to reduce that risk and help keep yourself or a loved one safe.

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