One of the core things that hold us back from conquering the anxiety and habits that hold us back are negative thoughts. I can promise that if you slow down and pay attention to your inner dialogue the next time you find yourself struggling with your paruresis, you’ll find what you’re saying to yourself is incredible negative, self-critical, and actually exactly what keeps your shy bladder alive.
Take a look at the below and see if you benefit from the strategies it discusses:
http://www.spring.org.uk/2013/02/how-to-give-the-slip-to-persistent-negative-thoughts.php
Photo Credit: Creativity+ Timothy K Hamilton
