Learning how to relax is important, especially if you have a disorder like shy bladder syndrome. Learning to manage your anxiety and stress can help you improve many areas of your life. Find out how music may be helpful for improving your sleep and your peace of mind.
Socially Anxious May Benefit from New Treatment
Posted on June 28, 2013
For some people, social anxiety can be a major factor in their paruresis. The extreme nervousness they feel around other people can definitely contribute to the disorder. Find out how social anxiety is being treated here.
Key Facts about Shy Bladder Syndrome
Posted on June 19, 2013
Shy bladder syndrome involves your mind as well as your body. Learning more about it can help you to understand what you can do to overcome it. Do you know how common the disorder is? What about how it is treated? If not, you may want to check out this article which will lead you to the answers to all your questions and more.
Are You Too Busy To Try Yoga?
Posted on June 13, 2013
Yoga has been shown over and over again to have great benefits for people struggling with anxiety and depression. Practicing yoga can make such a significant difference in your life, but how can you get started with you already feel overwhelmed with things to do?
Understanding Effects of Paruresis: A Personal Account
Posted on June 6, 2013
Shy bladder syndrome can be embarrassing for people to talk about, but it is important for those who have it to share their experiences and provide support. One man who formerly suffered from paruresis talks about how the condition had far-reaching effects in his life in an interesting article. Read more about it here!
Stressed? Anxious? Use This Simple Trick to Calm Yourself
Posted on May 31, 2013
Anxiety disorders can be taxing on your mind and your body. What’s the best way to keep yourself healthy and conquer your anxiety? According to an article from NPR, it may be easier than you think! Read about it here.
Paruresis Makes News: Woman Sues Potential Employer
Posted on May 23, 2013
A woman with shy bladder syndrome is attempting to sue a company for what she considers unfair treatment. Do you agree that paruresis is truly a “disability”? Read more here.
Learning to Control Your Anxiety May Help Your Genes
Posted on May 15, 2013
Treating paruresis is something that takes time and requires a great deal of patience. One thing you can do to help reduce your anxiety is to learn effective relaxation techniques. Read about a very positive one here.
