Health Anxiety and How to Overcome It

As adults get older, they tend to experience more health issues. This can lead to some fear and anxiety over their well-being. Find out how health anxiety can be dealt with here.

Anxiety Disorders: How Do They Begin?

Stress is something we all have to deal with, but we can’t afford to let it grow into full-blown anxiety. Find out how anxiety disorders can start to develop and what factors contribute to anxiety in most people.

Do You Have Social Anxiety Disorder?

Feeling anxious about what others think about you can cause a lot of stress and unhappiness. For some people, a preoccupation with others’ opinions can lead to an anxiety condition like social phobia or paruresis. Find out how you can recognize social anxiety here.

Researchers Pursue New Treatment for Mood and Anxiety Problems

Brain chemistry can have major effects on your emotional state. A chemical imbalance in the brain can contribute to feelings of depression and stress. Find out how brain research is being used to find new treatments for depression and anxiety here.

Treating Social Anxiety without Any Medications

If you have social anxiety but you are reluctant to try drug therapy, you may be interested in finding out how you can master your anxiety some other way. It turns out that there may be a solution for you! Read more here about alternative therapies for social anxiety.

Therapy for Social Anxiety Can Be Highly Effective

Social anxiety can hold you back from doing a lot of things you may be interested in: joining clubs, making new friends, hanging out at the movies or at a bar. Researchers at Stanford are looking into effective treatments, and they’re finding that one in particular yields good results. Read about it here.

Meet Three Brave Women who Battle Anxiety

Anxiety is a major mental health illness that affects many people around the world. In the UK, awareness of anxiety disorders is significant. Read about several women who share their experiences with anxiety in the UK.

Just How Common Are Anxiety Disorders?

Mental health experts and the general population are getting better at recognizing anxiety disorders. This new awareness may help people to get the help they need in a more timely manner. Find out who is most affected by anxiety here.