by Rich Presta

Staying stressed-out and stuck in your own head can make your paruresis worse. Likewise, getting out of yourself by reaching out to help others can decrease your symptoms and increase your overall life satisfaction. Find out more!
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by Kay Marcotte

Feeling anxious about what others think about you can cause a lot of stress and unhappiness. For some people, a preoccupation with others’ opinions can lead to an anxiety condition like social phobia or paruresis. Find out how you can recognize social anxiety here.
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