Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part Three)

by Rich Presta

It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!

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Rewriting Your Anxiety Story (Part One)

by Rich Presta

Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.

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Rewriting Your Anxiety Story (Part Two)

by Rich Presta

Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.

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Rewriting Your Anxiety Story (Part Three)

by Rich Presta

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to “purge the urge.” Part three of a three-part series.

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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part One)

by Rich Presta

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part one of the five-part series tells you how to create an anxiety-free inbox by managing overwhelming email.

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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Two)

by Rich Presta

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part two of the five-part series explains the power of focused attention and how you can master myopia.

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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Three)

by Rich Presta

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part three of the five-part series illustrates how you can use your to-do list effectively and exile unwanted tasks.

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Fixing Your Anxiety Potholes: 5 Strategies for a More Efficient and Less Anxious Life (Part Four)

by Rich Presta

Anxiety potholes are pockets of anxiety that can sideline you at any time, making your life’s path very bumpy and full of hazards. But you can fill them in with five pothole-repairing techniques to make your life much smoother. Part four of the five-part series shows you how to sell your stress with the magic of personal outsourcing.

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